This Postpartum Care Cheat Sheet is a comprehensive resource designed to support expecting and new mothers during the transition into motherhood. This toolkit includes a variety of suggestions and resources addressing the physical, emotional, and practical aspects of the postpartum period.

I am passionate about helping new parents build resilience and well-being in the postpartum period. With a trained therapist you can acknowledge the uniqueness of your individual experience and context, while offering a structured framework to help navigate this life-changing transition.